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Matar Ka Paratha | Green Peas Recipe

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Matar Ka Paratha | Green Peas Recipe

Green Peas Paratha

  • 40mins
  • Serves 0
  • Easy





For Filling 

Green peas –  1½ cups

Water – 1lt

Salt – a pinch 

Sugar – a pinch 

Oil – 4tbsp

Heeng – a pinch 

Jeera – 1tsp

Saunf – 1tsp  

Chilli powder – ½ tsp

Coriander powder – 2tsp

Turmeric (optional) – a pinch 

Amachur powder – 1tbsp

Salt – to taste

Black salt – to taste

Green chilli chopped – 2tsp

Coriander chopped – handful 

Mint chopped – handful 


For the Dough 

Atta (whole wheat flour) – 2cups

Salt – ½ tsp

Water – as required

Ghee – for frying 



Bring to boil water in a pan, sprinkle salt, sugar and drop in the green peas. Adding a pinch of sugar helps to retain the colour in the peas. Cook the peas for 5mins and strain them. Immediately put them in chilled water. This will stop the cooking process and give the green peas a bright green colour.
In the meantime prepare a dough by mixing atta, salt and water. Make a stiff dough and keep aside for 10mins to rest.


Heat a fresh pan or a kadai and drizzle oil. Add in heeng, cumin and saunf. Stir them and then add in the strained peas. Sprinkle with salt, black salt, chilli powder, coriander poser and amchur powder. Cook them on high heat for 2-3min and remove them to a plate. Once they are cool to touch mix in chopped mint leaves. Now using a potato masher mash up the peas. Do not make it into a paste just keep them coarse.


Divide the dough into 4 balls. Stuff each of them with the green peas stuffing and close the dough. Sprinkle some dry flour on to the stuffed dough balls and roll them flat like a disc. Heat a pan and place one of the rolled dough and half cook on both sides. Now smear ghee or oil on both sides and cook till the dough is thoroughly cooked. Remove and serve them hot.

Chef Kunal Kapur

Having served the world with his delicious delicacies, Chef Kunal Kapur is revered by every food connoisseur. An all-in-one Indian celebrity chef, restaurateur, and media personality, Kunal Kapur has helped all of us get a taste of his cooking secrets through his cookbooks.

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