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Turai Ki Sabji | Tori ki Simple Sabzi

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Turai Ki Sabji | Tori ki Simple Sabzi

Sponge Gourd Masala

  • Suitable for vegetarian

Easy Ghar Ka Khana.

  • 50 mins
  • Serves 2
  • Easy



Turai Ki Sabji

Prep time – 20 mins

Cooking time – 30 mins

Serves – 2



Turai, medium (तोरी) – 8 nos/ 500 gms

Onion, medium (प्याज़) – 3 nos

Mustard oil (सरसों तेल) – 5 tbsp

Amritsari Wadi, large (अमृतसरी वड़ी) – 1 no

Mustard seeds (सरसों दाना) – 1 tsp 

Cumin (जीरा) – 1 tsp 

Saunf (सौंफ़) – 1 tsp

Garlic, chopped (लहसुन) – 2 tsp  

Ginger, chopped (अदरक) – 2 tsp 

Green chilli, slit (हरि मिर्च) – 2 nos

Tomato, medium (टमाटर) – 6 nos

Salt (नमक) – to taste

Turmeric (हल्दी) – 1 tsp

Chilli powder (लाल मिर्च पाउडर) – 2 tsp

Coriander powder (धनिया पाउडर) – 1 tbsp

Garam Masala (गरम मसाला) – a pinch 

Kasoori methi powder (कसूरी मेथी) – a pinch 

Coriander, chopped (ताज़ा धनिया) – handful 



To prepare Turai Ki Sabji, start by washing and peeling the turai. Then, cut them into medium-sized pieces and set them aside. In a pan, heat mustard oil over medium heat. Break the Amritsari Wadi into small pieces and shallow fry them in the oil. Take them out and add mustard seeds, cumin seeds, and saunf. Let them splutter for a few seconds.


Now, add roughly chopped onions to the pan and cook until they become translucent and slightly browned. Next, add chopped garlic, chopped ginger, and slit green chilies to the pan. Sauté them until they turn golden brown and aromatic. Once the onions are cooked, add turmeric, red chilli powder, coriander powder and salt. Now, add tomato puree to the pan along with salt and turmeric powder. Stir well and cook until the tomatoes are cooked.


Now, add the chopped turai pieces to the pan and mix everything. Drizzle some water. Add the fried Amritsari wadis and mix them. Cover the pan and let the turai cook on low to medium heat until they are tender, stirring occasionally. This may take around 10-15 minutes.


Finally, sprinkle kasoori methi powder and chopped coriander over the sabji. Stir gently and cook for another 2-3 minutes to allow the flavors to meld together. Once done, turn off the heat and transfer the Turai Ki Sabji to a serving dish. Garnish with additional chopped coriander leaves if desired. Serve hot Turai Ki Sabji with roti, paratha, or rice for a delicious and nutritious meal!

Chef Kunal Kapur

Having served the world with his delicious delicacies, Chef Kunal Kapur is revered by every food connoisseur. An all-in-one Indian celebrity chef, restaurateur, and media personality, Kunal Kapur has helped all of us get a taste of his cooking secrets through his cookbooks.

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