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Ragi Semiya Upma | Millets Recipe

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Ragi Semiya Upma | Millets Recipe

Easy Breakfast Recipe which is healthy & tasty.

  • South Indian
  • Suitable for vegetarian

Quick Healthy Tiffin For Kids Lunch.

  • 30 mins
  • Serves 2
  • Easy



Ragi Semiya Upma

Serves – 2



For Vermicelli

Aashirwad Ragi Vermicelli (आशीर्वाद रागी सेमियाँ) – 1 cup or 60 gms

Water (पानी) – for soaking

Oil (तेल) – a dash 


For Tempering 

Ghee (घी) – 2 tbsp

Mustard seeds (सरसों दाना) – 1 tsp

Dry red chilli (सूखी लाल मिर्च) – 2 nos

Chana Dal (चना दाल) – 1 tbsp

Urad Dal (उड़द दाल) – ½ tbsp

Peanut (मूँगफली) – ¼ cup

Green chilli, chopped (हरि मिर्च) – 2 nos

Ginger, chopped (अदरक) – 2 tsp

Curry leaf (कड़ी पत्ता) – few sprigs

Onion, chopped (प्याज़) – ½ cup 

Beans, finely chopped (बींस) – ¼ cup  

Carrots, grated (गाजर) – ⅓ cup 

Capsicum, chopped (शिमला मिर्च) – ⅓ cup  

Salt (नमक) – to taste

Green Peas (हरा मटर) – ½ cup

Coriander chopped (ताज़ा धनिया) – handful

Lemon juice (नींबू रस) – 1 tsp 




For ragi semiyan upma, the first step is to set up the steamer for the vermicelli. Soak the vermicelli in water for 2 to 3 minutes. Brush a little on the base of the steamer, pick up the soaked vermicelli gently, and place it on the steamer carefully. If you don't have a steamer, you can use a mesh and cook it in a pressure cooker. Let it steam for 5 minutes.


n a hot pan, melt some ghee, sprinkle some mustard seeds, dry red chillies, chana dal, and urad dal. Roast them a little, then add peanuts, green chillies, ginger, and curry leaves, then give it a nice toss.

Let's add the veggies. Drop in onion, beans, and carrots and toss them. Sprinkle some salt. Drop the vermicelli in and sprinkle some more salt, then toss them. Add green peas, then mix everything by lifting and dropping.


Sprinkle some chopped coriander towards the end and squeeze a lemon wedge. Our Ragi semiyan upma is ready to be served.

Chef Kunal Kapur

Having served the world with his delicious delicacies, Chef Kunal Kapur is revered by every food connoisseur. An all-in-one Indian celebrity chef, restaurateur, and media personality, Kunal Kapur has helped all of us get a taste of his cooking secrets through his cookbooks.

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