Ingredients
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2 cups Rava/Suji (semolina)
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to taste Salt
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1 cup Curd
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1½ cup Water
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For Flavoring
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3 tsp Oil
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½ tsp Heeng (asafoetida)
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2 nos Dry red chillies
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2 tsp Urad Dal
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2 tsp Chana dal
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2 tsp Ginger chopped
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2 tsp Mustard seeds
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handful Curry Leaves
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2 tsp Green chilli chopped
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handful Coriander chopped
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2 tsp Baking Soda or ENO
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a dash Oil
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4 nos Cheese Slice
Directions
A sandwich without bread is a creative and healthy meal option that’s gaining popularity. Instead of bread, this sandwich uses Semolina (SUJI). It can also be made using fresh and crunchy lettuce leaves, cucumber slices, or sweet potato slices as the outer layer. The filling options are endless, including lean meats, hummus, avocado, cheese, and veggies. Not only is this type of sandwich gluten-free and low-carb, but it’s also a great way to add more nutrients to your diet. With its endless variety and healthy ingredients, a breadless sandwich is an excellent choice for those who want a lighter and healthier meal option.
Steps
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1
Done
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In a bowl add suji, sprinkle salt, and pour in the curd. Whisk it and slowly start |
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2
Done
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Heat a pan, pour oil, sprinkle heeng, and dry red chillies. Saute for a few seconds and |
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3
Done
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Heat a sandwich maker and drizzle some oil onto the inside of the sandwich maker. |
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4
Done
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Remove and serve it hot. |
