Ingredients

Adjust Servings:

	2 cups Mango (diced)
	2 cups Curd
	3 tbsp Honey
	½ tsp Cardamom powder
	few Ice Cubes
	2 sprigs Rosemary
	1½ cup Water
	4tbsp Chia seeds (soaked)

Nutritional information

300 cals

Energy

16 gms

Protein

72 gms

Carbs

3 gms

Fiber

5 gms

Fat

92 mg

Sodium

Mango Smoothie

Name: Mango Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 Servings
Cuisine: American,Indian
Ingredients: Mango (diced): 2 cups; Curd: 2 cups; Honey: 3 tbsp; Cardamom powder: ½ tsp; Ice Cubes: few; Rosemary: 2 sprigs; Water: 1½ cup; Chia seeds (soaked): 4tbsp

Quick & Healthy Mango Smoothie | Summer Drinks

Features:

Cuisine:

10 mins
Serves 2
Easy

Ingredients

2 cups Mango (diced)
2 cups Curd
3 tbsp Honey
½ tsp Cardamom powder
few Ice Cubes
2 sprigs Rosemary
1½ cup Water
4tbsp Chia seeds (soaked)

Directions

Mango Smoothie, fresh and juicy! It can be made in 10 mins with minimum effort. Mango Smoothie is extremely rich, delicious, healthy and filling. It are extremely beneficial for you and may even help in shedding kilos. It is fully enrich with fiber and can energies to max.

Steps

Done

In a blender add in diced mango, curd, honey, cardamom powder, ice cubes, rosemary sprigs and water. Churn them till it is smooth. You can add more of less water depending upon how thick or thin you want your smoothie.
Pour into glasses and add on top soaked chia seeds. Serve cold.

Chef Kunal Kapur

Having served the world with his delicious delicacies, Chef Kunal Kapur is revered by every food connoisseur. An all-in-one Indian celebrity chef, restaurateur, and media personality, Kunal Kapur has helped all of us get a taste of his cooking secrets through his cookbooks.