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Rajasthani Methi Dana Sabji | Methi Water Benefits

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Rajasthani Methi Dana Sabji | Methi Water Benefits

How to make methi water for weight management.

  • Suitable for vegetarian

Healthy Methi Seed Recipe.

  • 4hrs 20 mins
  • Serves 4
  • Easy



Rajasthani Methi Dana Sabzi




Methi dana (मेथी दाना) – ½ cup

Water (पानी) – 1 lt

Mustard Oil (सरसों तेल) – ⅓ cup 

Mustard seeds (सरसों दाना) – 2 tsp

Cumin (जीरा) – 2 tsp

Coriander Seeds (धनिया बीज) – 2 tbsp 

Garlic chopped (लहसुन) – 2 tsp

Onion chopped (प्याज़) – ½ cup

Green chilli chopped (हरी मिर्च) – 1 no 

Jaggery/sugar (गुड़) – a small piece/2 tbsp

Water (पानी) – ½ cup 

Salt (नमक) – to taste

Turmeric (हल्दी) – ½ tsp

Chilli powder (मिर्ची पाउडर) – 1 tsp

Dhaniya powder (धनिया पाउडर) – 1½ tbsp

Water (पानी) – a dash 

Water (पानी) – 1½ cup 

Tamarind paste/amchur (इमली पेस्ट) – 1½ tbsp

Coriander chopped (धनिया) – handful


For Methi Water  

Lemon (निम्बू) – ½ no

Honey (शहद) – 1 tsp

Methi Dana Pani (मेथी दाना पानी) – 100 ml



For methi dana sabzi, soak the methi dana in water overnight or at least for 4 hours. Boil the soaked methi without straining the water to 2- 3 minutes, then strain it. Now boil it again in freshwater to eliminate the bitterness as much as possible and strain it and keep the water aside.
Heat a pan and heat mustard oil, then add mustard seeds, cumin and whole coriander seeds.Now add chopped garlic, roast it a little then add chopped onions, green chillies. Take jaggery in a bowl and add water in it then dissolve it.


Add salt, red chilli powder, coriander powder and turmeric into the roasted onion. Stir it well, then add water, then add methi dana. Roast the methi for 3 to 4 minutes on high flame. Then add water to it. Now add tamarind paste and jaggery water and cook it for 5 to 7 ,minutes. Turn of gas and serve it hot.Enjoy!

For methi water, squeeze a lemon in a glass and add honey. Now add the strained methi water which was strained after boiling the methi dana. Stir it well and healthy methi dana water is ready. Enjoy!

Chef Kunal Kapur

Having served the world with his delicious delicacies, Chef Kunal Kapur is revered by every food connoisseur. An all-in-one Indian celebrity chef, restaurateur, and media personality, Kunal Kapur has helped all of us get a taste of his cooking secrets through his cookbooks.

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