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Thai Veg Salad

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Ingredients

Adjust Servings:
For Dressing
1tsp Garlic chopped
a pinch Salt
(powdered) - 3 tbsp Gur (Jaggery)
2tsp Ginger chopped
3 tbsp Lemon juice
(light) - 2tbsp Soya sauce
1 tbsp Chilli sauce
1tbsp Peanut Butter
1tbsp Sesame oil
For Salad
2cups Mango sliced
1cup Cabbage (shredded)
½ cup Capsicum sliced
1cup Purple cabbage (shredded)
Raw papaya shredded - 1cup
Carrot juliennes - 1 cup
½ cup Spring Onions Chopped
handful Mint leaves
a pinch Salt
2tbsp Lemon juice
Sesame (toasted) - 1tbsp

Nutritional information

203 cals
Energy
6 gms
Protein
13.5 gms
Carbs
4.4 gms
Fiber
14.7 gms
Fat
18.7 gms
Sodium

Thai Veg Salad

Thai Salad Recipe in 10 Minutes | Healthy Salad Recipe | Superfood Salad सलाद | Kunal Kapur Recipes

Features:
  • Suitable for vegetarian

Thai flavours can be very fulfilling esp with a crunchy salad.

  • 25mins
  • Serves 2
  • Easy

Ingredients

  • For Dressing

  • For Salad

Directions

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Steps

1
Done

To prepare the Thai dressing for the salad place the garlic in a meter pestle and pound it with little salt to make it into a paste. Add this paste to a bowl add in jaggery, ginger, lemon, soya sauce, chilli sauce, peanut butter and a dash of sesame oil whisk it well to make a homogenous dressing.

2
Done

Next step is to mix together all the fruits & veggies and add some salt and lemon juice to it. Pour over the dressing and toss them together. Portion out the salad in a platter and garnish with toasted sesame and serve.

Chef Kunal Kapur

Having served the world with his delicious delicacies, Chef Kunal Kapur is revered by every food connoisseur. An all-in-one Indian celebrity chef, restaurateur, and media personality, Kunal Kapur has helped all of us get a taste of his cooking secrets through his cookbooks.

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