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Veg Momos without Maida  Dipping Sauce | Dimsum without shell

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Veg Momos without Maida Dipping Sauce | Dimsum without shell

Healthy Momos Without Maida | Spinach Dumplings

  • Suitable for vegetarian

Healthy street food dumplings made without flour & steamed.

  • 35 mins
  • Serves 4
  • Easy



Veg Momos without Maida

Dipping Sauce 



For Filing 

Oil (तेल) – 3 tbsp

Garlic (लहसुन), Chopped  – 1 tbsp 

Ginger (अदरक), Chopped  – 1 tbsp 

Onion, chopped (प्याज़) – ½ cup 

Carrot, chopped (गाजर) – ½ cup

Cabbage (पत्ता गोभी), Chopped – 1½ cup 

Mushroom (मशरूम), Chopped  – ½ cup

Green Chillies (हरी मिर्च), Chopped – 1 no

Paneer (पनीर), Mashed – ½ cup 

Beans, chopped (बीन्स) – ½ cup 

Salt (नमक) – To taste

Pepper Powder (काली मिर्च) – ½ tsp

Spring Onion (हरा प्याज), Chopped  – ½ cup 

Cornstarch (कॉर्न स्टार्च) – 1 tbsp

Butter ( मक्खन) – 1 tbsp


For Momo Shell

Spinach Leaves (पालक) – 1 bunch

Boiling water (उबलता पानी) – 1 lt

Iced water (ठंडा पानी) – 1 lt

Oil (तेल) – a dash 


Chilli Soya Dip 

Chilli flakes (कुट्टी मिर्च) – ¼ cup

Garlic, finely chopped (लहसुन) – 1½ tbsp

Spring onions chopped (हरा प्याज़) – ½ cup 

Coriander, chopped (धनिया पत्ता) – ¼ cup

Salt (नमक) – to taste

Vinegar (सिरका) – 1 tbsp  

Oil (तेल) – ¼ cup 

Soy Sauce (सोया सॉस) – 4 tbsp

Water (पानी) – a dash


Note – 30gm for each momo



Momos is that one dish which we all love, and you shouldn’t be guilty for enjoying what you love. So, for that, let’s make the healthiest momos ever, that too with the goodness of Spinach;

For palak patta momos without maida,
For making the filling,you have to chop the vegetables very finely or you could even grate it. So, in a hot pan, add some oil, heat it, then add finely chopped garlic & ginger, then stir it a little. Now add finely chopped onion and roast it for a while. Then add chopped carrot, cabbage, mushroom, green chillies, mashed paneer and beans then toss it well. You don’t have to cook it all the way, vegetables should have a little bite.


Now add some soy sauce, vinegar and spring onions. Now in a bowl make a slurry of cornstarch and water, then add it to the filling. Now towards the end add a little butter to it. It will definitely increase the flavour of the filling. Cool the mixture down completely.

Now in a saucepan add some water and boil it. Dip the spinach leaves in the hot water for 5 seconds then take it out and immediately dip it in cold water to stop the cooking process. Do the same with all the leaves.

Now let’s fill it. Take a ladle, lightly oil it on the inside, place the blanched lead on it. Make sure that the Then fill the filling then press it. We'll get a great round shape.

Place the dimsum in a steamer and take them out hot. Serve them hot with chilli soya dip and enjoy!


For chilli soya dip, in a bowl, add chilli flakes, garlic, spring onion, coriander leaves, salt to taste, vinegar, and soya sauce. You can add a dash of water, mix it and leave it for 10 minutes.

Chilli soya dip is ready, enjoy it with your momos or anything you love!

Chef Kunal Kapur

Having served the world with his delicious delicacies, Chef Kunal Kapur is revered by every food connoisseur. An all-in-one Indian celebrity chef, restaurateur, and media personality, Kunal Kapur has helped all of us get a taste of his cooking secrets through his cookbooks.

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